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Yoga emphasizes a balance between strength and flexibility, builds endurance, and develops self-awareness through precision in movement and attention to subtle aspects of posture and breath, mind and spirit. We offer yoga classes for all ages and abilities.

Class Descriptions:

Energy Flow

This class is designed to especially integrate yoga postures that will lift your spirits, energize your body and stimulate your mind. This class will help you float into the rest of the day, feeling alive and energized. All levels welcome.

Vinyasa Flow

Uses the principles of Vinyasa to create an elegant fusion of movement and stillness centered on the breath. This is a series of flowing postures linked by the breath to detoxify, stretch, build heat, improve cardiovascular health, strengthen the body and build life force energy.

Power Hour Yoga

A short, sweet, intense version of our Vinyasa Flow class. All levels welcome.

Shànt Yoga

A foundation practice linking body, breath, and mind with greater focus on alignment and detailed instruction of postures. Builds heat, endurance, flexibility, strength and concentration. All levels welcome.

Mid-day Yoga

This class builds skills into flowing sequences with a focos on combining breath and movement. Builds heat, endurance, flexibility, strength and concentration. All levels welcome.

NEW STUDENT SPECIAL OFFER: 30 Days of Yoga for $30

For first-time visitors to our studio, we invite you to try the variety of classes we offer within a 30-day period for only $30! For experienced students, its a great deal.

. Please call us at 407.880.1218 or email yoga@shantwellness.com to sign up for a yoga class!

Walk-ins Welcome!

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