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At Shànt Wellness you will find the perfect yoga class for your level from beginner's to advanced

With practice we feel more confident in ourselves and abilities, becoming aware of our important role in life and power to make a difference. Yoga is a great way to release stress and relax allowing our bodies and minds to be stronger and brighter as we face the challange of life.

Please click on yoga classes above for class descriptions

NEW STUDENT SPECIAL OFFER: 30 Days of Yoga for $30

For first-time visitors to our studio, we invite you to try the variety of classes we offer within a 30-day period for only $30! For experienced students, its a great deal.

New Student Guide

1. Visit www.shantwellness.com Access our current class schedule, read class descriptions and sign up for upcoming events and workshops.
   
   
2. Always sign in at the front desk.
   
3. Try to avoid eating heavy meals before class.
   
4. Dress appropriately. Wear comfortable, form-fitting workout clothing. Layers help to adjust for temperature changes during and after class.
   
5. Turn off your cell phone. This enhances your experience and is a polite gesture to your fellow students.
   
6. Notify the teacher of injuries or medical conditions. This helps the teacher know how to assist you and give you modifications.
   
7. Practice often. 4-6 times per week for maximum benefit. 2-3 times per week will show improvement for most students within three months.
   
8. And a little extra... love to the body never hurt anyone! Balance a great yoga class by following up with a therapeutic, relaxing massage.
   

. Please call us at 407.880.1218 or email yoga@shantwellness.com to sign up for a yoga class!

Walk-ins Welcome!